30 Day No Sugar Challenge: Days 21 & 22

Hope you are still hanging in there with this 30 Day No Sugar Challenge!

I’ve had a challenging week so far, and I must admit, I’ve craved some sweets at time.

Daily Recap

  • The last two days, I have avoided sweets despite some added stress
  • I have seen over and over again, my “weaknesses” when it comes to sweets

Sugar Rehab

Take a step back and try to look at your life and eating objectively.  When do you crave sugar?

Is it every night while you watch TV?  Is it during the day when you’re stressed at work or have screaming kids running around your house?

If you’re a sugar-lover, you need to spend the next week (the last week of the challenge) looking at your lifestyle and determining your “weaknesses.”  By doing so, you can work hard at not going back to your old ways.

If you have to, keep a journal of how you feel throughout the day and when your cravings hit.  This will help you come up with some ways to push through those cravings.

Hope your last week of the 30 Day No Sugar Challenge is a strong one!


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