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Moms and Mindless Eating

The days I am home with the boys (and not working my part-time job), I have a tendency to do a lot of mindless eating.


Mindless eating can include but is not limited to:

  • Fixing your child a snack and having a little handful of his/her goldfish.
  • Getting a little “snack” from Starbucks when you are getting your coffee while running errands. (FYI – even their new line of de-lic-ious new “minis” are usually close to 200 calories!)
  • Getting a couple of spoonfuls of yogurt while fixing your child a bowl.
  • Grabbing a piece of cheese out of the refrigerator…just because.

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