The days I am home with the boys (and not working my part-time job), I have a tendency to do a lot of mindless eating.
Mindless eating can include but is not limited to:
- Fixing your child a snack and having a little handful of his/her goldfish.
- Getting a little “snack” from Starbucks when you are getting your coffee while running errands. (FYI – even their new line of de-lic-ious new “minis” are usually close to 200 calories!)
- Getting a couple of spoonfuls of yogurt while fixing your child a bowl.
- Grabbing a piece of cheese out of the refrigerator…just because.