Pumpkin Smoothie

pumpkin smoothie In efforts to enjoy something festive yet also healthy, I decided to make a pumpkin smoothie.

And not just any pumpkin smoothie, but a pumpkin pie smoothie!

If you want a delicious way to get Vitamin A, protein, fiber and omega-3’s, make this.

Here’s what you will need:

1/2 cup of canned pure pumpkin (you could actually use a little more for a stronger pumpkin flavor)

1/2 cup nonfat plan greek yogurt

1/2 cup milk

1/4 cup agave nectar (or you could use honey!)

1/2 cup water

1/4 tsp pumpkin pie spice

2 tablespoons flaxseeds

dash of cinnamon (optional)

pumpkin smoothie pumpkin smoothie greek yogurt pumpkin smoothie agave nectar pumpkin smoothie flaxseed Directions:

Put all ingredients into Vita-mix (or other blender).  If using a regular blender, grind your flaxseeds in a coffee grinder.  If using a Vita-mix, you can put the whole seeds in and it will grind them for you.

Blend until smooth and mixed well.  I added about 6 cubes of ice to get it cold enough to suit my taste!

My picky eater (who just turned 5) even loved it!

pumpkin smoothie pumpkin smoothie jar During the holidays, there are so many temptations.  When a strong pumpkin pie craving hits, make this delish pumpkin smoothie!


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2 Responses to Pumpkin Smoothie

  1. julie gentino December 13, 2011 at 11:05 pm #

    wow, I think I can find all the ingredients to make this here (with homemade pumpkin and indian yogurt that is.). sounds amazing!!!!!!

  2. DARBE December 15, 2011 at 7:41 pm #

    ooooooo sounds yummy, i love everything pumpkin!!

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