And not just any pumpkin smoothie, but a pumpkin pie smoothie!
If you want a delicious way to get Vitamin A, protein, fiber and omega-3’s, make this.
Here’s what you will need:
1/2 cup of canned pure pumpkin (you could actually use a little more for a stronger pumpkin flavor)
1/2 cup nonfat plan greek yogurt
1/2 cup milk
1/4 cup agave nectar (or you could use honey!)
1/2 cup water
1/4 tsp pumpkin pie spice
2 tablespoons flaxseeds
dash of cinnamon (optional)
Put all ingredients into Vita-mix (or other blender). If using a regular blender, grind your flaxseeds in a coffee grinder. If using a Vita-mix, you can put the whole seeds in and it will grind them for you.
Blend until smooth and mixed well. I added about 6 cubes of ice to get it cold enough to suit my taste!
My picky eater (who just turned 5) even loved it!