30 Day No Sugar Challenge: Day 20

Hope you are staying strong on this “homestretch” of the challenge!

I found myself craving sweets today, but I was also tempted by some cupcakes at work that looked delicious.

Daily Recap

  • Craved sweets, but stayed strong!
  • Have learned that for me, stress = craving sweets, being happy = craving sweets, and boredom = craving sweets :)

Sugar Rehab

If you think you’re the only one who loves sugar, the statistics show that you’re not alone:

  • According to the USDA, in 2000 each American ate an average of 152 pounds of caloric sweeteners.
  • This means that the average American consumed 52 teaspoons of sugar per day

Sounds shocking when you actually hear the numbers, doesn’t it?

By doing this 30 Day No Sugar Challenge, you are cleansing your diet of these added empty calories!

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