Hopefully by now you are feeling freed from the addiction of sugar.
I know that there are still moments when you may (as I do) crave chocolate or something else sweet. And when it’s right there in front of you, you may still wish you could have a taste.
I hope that you find yourself less and less thinking about wanting something sweet, and more about the healthy foods you can eat that have a sweet taste to them.
Daily Recap (how my day went without sugar)
- It was a busy day, so I did not think about sweets much.
- The only time I did want something sweet (a milkshake actually) was after I went to the dentist today and my mouth was numb, yet I was so hungry my stomach was growling. Ice cream would’ve been nice right then!
- Enjoyed some sweet potatoes for dinner.
Fruits and vegetables have such a delicious natural sweetness to them, and they taste even sweeter when you are eating less sugar.
My favorite “sweet” foods that are healthy:
- Sweet potatoes
- Red seedless grapes
- Fruit shake made with yogurt, strawberries, blueberries, flax seed and banana
- Fresh pineapple
What healthy foods satisfy YOUR sweet tooth when you are trying to eat no sugar?