30 Day No Sugar Challenge: Day 12

Hopefully by now you are feeling freed from the addiction of sugar.

I know that there are still moments when you may (as I do) crave chocolate or something else sweet.  And when it’s right there in front of you, you may still wish you could have a taste.

I hope that you find yourself less and less thinking about wanting something sweet, and more about the healthy foods you can eat that have a sweet taste to them.

Daily Recap (how my day went without sugar)

  • It was a busy day, so I did not think about sweets much.
  • The only time I did want something sweet (a milkshake actually) was after I went to the dentist today and my mouth was numb, yet I was so hungry my stomach was growling.  Ice cream would’ve been nice right then!
  • Enjoyed some sweet potatoes for dinner.

Sugar Rehab

Fruits and vegetables have such a delicious natural sweetness to them, and they taste even sweeter when you are eating less sugar.

My favorite “sweet” foods that are healthy:

  • Sweet potatoes
  • Red seedless grapes
  • Bananas
  • Fruit shake made with yogurt, strawberries, blueberries, flax seed and banana
  • Fresh pineapple

What healthy foods satisfy YOUR sweet tooth when you are trying to eat no sugar?

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