30 days doesn’t seem like a long time, does it?
That’s the beauty of trying to do something for 30 days, and hopefully making a life change.
When I ran across this video, I immediately started making plans for myself:
What I love about this concept is that by doing something for 30 days, you can accomplish things you never thought possible. Somehow the impossible seems possible when your goal is to only do it for 30 days.
Also, making a change related to your health for 30 days can change your lifestyle! Small, sustainable changes in your lifestyle are ones that can stick!
Isn’t that what we all want? Whether you have weight to lose, muscle to gain, or just simply want to make better choices for your health, I’m sure you want it to stick.
I knew immediately, when I saw this video, what my first 30 day challenge would be: no sugar!
If sugar is something that you love as much as I do, and you’d like to decrease the amount of sugar and high-sugar foods in your diet, take the 30 day no sugar challenge!
Each day I will post something about the journey of cutting out sugar — motivation, nutrition information, or recipes.
Join me on this challenge and you will feel better, have more energy, and get healthier!